18 Sep Best Ways to Take Care of your Teeth
Why are teeth such a necessity?
The window to your entire wellness is your mouth. It facilitates chewing and makes digestion simpler. This is not the end of it. Teeth facilitate clear speech, aid in the pronunciation of various sounds, and last but not least, they help us smile attractively and keep the contours of our faces.
Avoid using tobacco products, smokeless tobacco, and alcohol.
One excellent strategy to protect your teeth from serious harm is to avoid using cigarettes. Avoiding cigarettes will protect you from periodontal problems and oral cancer. Alcohol is another substance that can harm your teeth in addition to tobacco.
When disorders impact your jawbone and gums, you need periodontal therapy. To receive treatment from a qualified dentist in Roanoke Texas, contact us at Garden Valley Family & Cosmetic Dentistry.
Regular tooth brushing is one of the ways to take care of your teeth. The first thing that every dentist advises is brushing your teeth. However, how you brush and hold your toothbrush is also crucial. Make careful to hold the toothbrush at a 45-degree angle above the gum line when brushing so that the bristles make contact with both the tooth surface and the gum line. Make sure to brush your teeth for at least 2 minutes to cover the majority of each tooth’s surface. It’s time to brush your tongue once you’ve completed brushing your teeth. Brush the roof of the mouth and the surface of the tongue to ensure that there are no bacteria in the mouth that could cause bad breath.
To prevent germ build-up on your teeth, try cleaning them twice a day and every day.
Even after brushing, 40% of your teeth’s surface remains unaffected by flossing. Flossing can remove food residue and other harmful substances that brushing can’t. Additionally, it enables you to clean areas deep between the teeth that a toothbrush or mouthwash can’t reach. Therefore, floss daily.
Steer clear of coffee, tea, and sodas
These drinks can undoubtedly give your mouth and body some nutrients, but consuming too much of them might be harmful to your teeth. Drinking soda can weaken your teeth and cause cavities and other dental issues. The biggest stains on teeth are tea and coffee. The components in these drinks have the potential to stain teeth.
Adhere to a healthy diet
Calcium is essential for healthy teeth. You must eat wholesome foods like milk, yogurt, cheese, orange juice, and other calcium- and vitamin-rich meals.
Recommended: Vitamin excess or deficiency can increase your chance of developing dental health issues. As a result, be careful not to eat too little or too much.
Eat fewer sugary foods
What occurs after consuming sweet food? Bacteria break down glucose and produce acids, causing tooth acidity. However, until you take good care of your teeth, eating sugary foods won’t cause you any problems. Ask your dentist in Roanoke. Make sure to brush your teeth or use mouthwash right away after consuming any sugary foods or foods that may cause dental issues to ensure that there are no bacteria left in your mouth.
Put on a mouthguard
As was previously stated, “teeth are assets,” therefore make sure you use a mouth guard or helmet while participating in sports to protect your mouth and teeth from harm.
Chew sugarless gum while rinsing your mouth with an antibacterial mouth rinse.
Chewing gum is an effective strategy to increase saliva production in your mouth. Saliva acts as a natural tooth protector by neutralizing the acidic effects of bacteria. Additionally, use an antibacterial mouthwash to rinse your mouth thoroughly to guard against gum disease and tooth decay.
Consume water and toothpaste with fluoride.
Your tooth enamel can be strengthened and made less vulnerable to tooth decay by fluoride found in toothpaste and water. However, it is advised that you avoid taking too much because excessive fluoride intake is linked to a number of health problems.